It's the little things that (I hope) count
Sky's post made a little inspiration kick me in the head: "Hey, how about you collect some tips and ideas on approaching research/work in a sensible way and actually apply them to your own life?". This is also partly driven by a rather conscious effort on my part to diminish my stress levels.
So - bring put your good ideas, of any sort.
My 'new' idea (one that is perhaps rather obvious to most people) is in fact a pledge: I will not work (at least on the computer) after 10pm. The reason for this change is that I've typically not worked much during the day, relying instead on late night adrenaline-fuelled work sessions - and it's rather hard to get a sensible sleeping pattern going when one has been typing/googling at 2am. So my time limit is supposed to fix my rhythm as much as anything else.
I also have a 'treat' book - something entirely unrelated to my research, but a book I keep at uni. I can read a chapter or two as a reward for achieving something, or simply when I really need to refocus and relax.
Ok, your turn!